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Cooking instructions:
Instant Millet Kichidi mix
1. Boil 3 cups of water, Add 2 spoons of oil, Add 1 cup of INSTANT KICHIDI MIX to the boiling water, Mix well.
2. Boil the ingredients for 7 min then turn of the stove and cover the lid for 2 min before serving.
Complete Nutritional Information’s | ||
Nutritional Information (Approx.Values) per 100g | RDA % | |
Energy (kcal/100g) | 390.96 | 14.32 |
Protein (g/100g) | 15.5 | 12.99 |
Total Carbohydrate (g/100g) | 71.98 | 56.1 |
Crude Fibre (g/100g) | 2.45 | 7.89 |
Total Fat (g/100g) | 4.56 | 6.84 |
Calcium (g/100g) | 0.47 | 21.27 |
Iron (mg/kg) | 65.04 | 12.3 |