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PARAMETER |
VALUE |
Calories |
361 cal |
Carbohydrate |
61.78 |
Dietary Fiber |
11.49 g |
Fat |
5..43 g |
Protein |
10.96g |
Minerals |
1.37 g |
Calcium |
27.5 mg |
Phosphorus |
296 mg |
Iron |
6.42 mg |
Bajra is high in beneficial plant chemicals like antioxidants, polyphenols, and phytochemicals, all of which are known for contributing to optimal human health in many ways . However, the presence of beneficial polyphenols may also inhibit some of the minerals in bajra, such as iron and zinc, from being fully absorbed by your body
Some of the health benefits of Bajra are given below.