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PARAMETER |
VALUE |
Calories |
361 cal |
Carbohydrate |
61.78 |
Dietary Fiber |
11.49 g |
Fat |
5..43 g |
Protein |
10.96g |
Minerals |
1.37 g |
Calcium |
27.5 mg |
Phosphorus |
296 mg |
Iron |
6.42 mg |
Bajra Upma Rava is a delicious and healthy dish made from pearl millet (bajra) rava, which is the coarsely ground form of bajra grains. Bajra is a nutritious grain widely used in Indian cuisine, known for its high fiber content, antioxidants, and minerals. Upma Rava refers to the coarse grain used to prepare upma, a popular South Indian dish.